I have been testing diet and workout programs for nearly a decade, evaluating the benefits and drawbacks of each. Together, we will discover your goals and preferences to craft the ideal plan for your lifestyle. Initial Appointment: We will meet for one hour and learn about your goals and lifestyle. With this information, I will create a workout or diet program and deliver it to you the following day. If you have questions about the program, we can enter a free video chat so that I can clarify anything that is not understood. Alternatively, I can answer questions and give you specific guidance in an area that you need assistance. Subsequent Appointments: We will review your progress and adjust the program to optimize your results. I will answer any questions that you have and guide you through any problems that you are facing. Help and Support: You can message me for support and Guidance through WiseGuides chat for two weeks after your appointment. If you have any questions, feel free to send me a message. I am looking forward to our first sessions.