An experienced and certified yoga teacher, teaching for 7 years while practising yoga and meditation for over 17 years. I teach Yoga (Hatha, Vinyasa, Pre & Post-natal, Chair and Kids yoga) and Meditation - customized for you. My goal is to assist and inspire others to live healthier and happier lives. After 15 years as a digital and marketing professional for Fortune 500 companies, I left the corporate world to focus on health and wellness full-time. Through yoga and meditation I've transformed my life, survived cancer and hope to support others on their wellness journey. I completed my 250-hour Yoga Teacher Training at YogaTree and 15-hour Pre & Post-Natal Yoga Training at The Yoga Sanctuary. With over 125 hours in meditation courses, training and advanced retreats, including the Mindfulness Based Stress Reduction (MBSR) program, I have a passion for helping others connect with their inner peace. Looking forward to connecting on your wellness journey. For a complimentary 10 minute initial consult, please send me a message.
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